You can’t heal a trauma until you learn its lesson 8 May 2026 Posted by: Michael H Hallett Category: Generational trauma , No Comments In my coaching work I encounter clients who want to ‘get rid’ of trauma. The assumption is that it’s much like going to the doctor to ‘get rid’ of an infection: […]

12-Step framework for trauma release 7 May 2026 Posted by: Michael H Hallett Category: Cornerstones , Generational trauma , No Comments Trauma is mechanical. It forms under mechanical conditions and releases under mechanical conditions. The purpose of this 12-step framework is to understand the overarching mechanics of trauma so you can know and work with […]

Self-connection – the aim of all inner work 6 February 2026 Posted by: Michael H Hallett Category: Emotional principles , Generational trauma , No Comments As a coach specialising in inherited trauma, shame, and impostor syndrome, I talk a lot about trauma and releasing trauma. Yet releasing trauma is not an end of itself. The […]

Arrested development – humanity’s collective immaturity 28 January 2026 Posted by: Michael H Hallett Category: Cornerstones , No Comments As I write this, the 2026 World Economic Forum annual meeting is taking place in Davos, Switzerland. Eyes are focused on our increasingly fractured and unstable world. Giants of the global stage such as Donald Trump […]

If someone hurts you, can you accept it as a gift? 21 January 2026 Posted by: Michael H Hallett Category: Emotional principles , No Comments We’ve all been hurt. Deeply, unexpectedly, by those we love or trust. The instinctive reaction is to retract—to protect, to numb, to blame. But what if these experiences are not […]

Depravity – how humanity vents the mother wound 3 October 2025 Posted by: Michael H Hallett Category: Mother wound , No Comments “If it wasn’t for bad, you’d be good,” Elton John sings on the opening track of The Union, his alt-country collaboration with Leon Russell. What’s that got to do with depravity? And why […]

What is the divinity-mortality split? 3 December 2024 Posted by: Michael H Hallett Category: Cornerstones , Patriarchy , No Comments Michael Picucci, author of The Journey toward Complete Recovery, coined the term ‘sexual-spiritual split’ to identify “a deep psychic schism” endemic in human culture. I’d like to expand on Picucci’s vision by recognising another psychic […]

The mother wound – nurturing tasks are classed as ‘menial’ 8 November 2024 Posted by: Michael H Hallett Category: Mother wound , No Comments In our woundedness, what we most need is genuine emotional nurturing. Yet, because of our woundedness, we classify those tasks that would actually nurture us—physical tasks that embody genuine nurturing—as menial, […]

Christianity’s ‘original sin’ is generational trauma 8 July 2024 Posted by: Michael H Hallett Category: Generational trauma , No Comments It’s that simple, folks. Christianity’s doctrine of ‘original sin’ is generational trauma; destructive patterns of behaviour inherited at birth (conception, actually) which originated at the Fall. The whole theology boils down to two simple equations: […]

7 Mistakes to avoid with generational trauma 28 July 2023 Posted by: Michael H Hallett Category: Generational trauma , No Comments I’ve written a lot about what to do to recognise and release generational trauma. What I haven’t written is what not to do. So, here goes—7 mistakes to avoid with generational trauma. 1. Generational […]