responsibility

How to develop your ‘inner observer’ 28 October 2018 Posted by: Michael H Hallett Category: How-to & step-by-step , No Comments By definition, unconscious shame is invisible. The first step towards releasing it is developing the capacity to observe it—awakening our inner Observer, sometimes also known as our inner Witness. What, or who, is our […]

How to handle a triggered person face-to-face 23 April 2018 Posted by: Michael H Hallett Category: How-to & step-by-step , No Comments In all walks of life, we are encountering triggered individuals or an increasingly regular basis. Whether it’s on social media, at home, at work, at the supermarket or a random incident of road […]

How to handle a triggered person on social media 26 March 2018 Posted by: Michael H Hallett Category: How-to & step-by-step , No Comments I recently wrote a post called 5 Signs of a triggered person. Feedback on the post was very positive, but commenters asked for advice on handling triggered individuals online. Well, here […]

5 Tools for solving personal crises 20 November 2016 Posted by: Michael H Hallett Category: How-to & step-by-step , No Comments We all have personal crises. Those crises where our chest tightens, our brain fogs and our world seems like it’s swirling down the plughole. At the time, it feels like we are the only […]

Does porn addiction even exist? 14 April 2014 Posted by: Michael H Hallett Category: Pornography , No Comments Our society regards porn users as vile, weak-willed, despicable beings that choose to gorge themselves on sexualised images of women. The key word here is ‘choose’. There is still widespread disbelief in medical circles that sex and […]