With our family history, only the truth will serve 4 August 2023 Posted by: Michael H Hallett Category: Generational trauma , No Comments On my journey to clearing generational trauma, there have been several quotes that’ve stuck with me. In something of a ‘duh’ moment, it’s only just struck me they all have a common […]
7 Mistakes to avoid with generational trauma 28 July 2023 Posted by: Michael H Hallett Category: Generational trauma , No Comments I’ve written a lot about what to do to recognise and release generational trauma. What I haven’t written is what not to do. So, here goes—7 mistakes to avoid with generational trauma. 1. Generational […]
Why releasing trauma causes a loss of identity 7 June 2023 Posted by: Michael H Hallett Category: Generational trauma , No Comments Releasing trauma is a process. As a process it undergoes identifiable and repeatable stages. The phrase ‘releasing trauma’ can be understood as referring to the overall process, as well as to the stage […]
Our ancestors tried to hide everything they were ashamed of 6 June 2023 Posted by: Michael H Hallett Category: Generational trauma , Shame , No Comments One of the lessons I’ve learned about uncovering generational trauma is that our ancestors did everything they could, consciously and unconsciously, to hide what they were ashamed of. They […]
How to reintegrate disconnected ancestors into your family 21 May 2023 Posted by: Michael H Hallett Category: Generational trauma , How-to & step-by-step , No Comments Trauma clearing proceeds on the basis of Dr Hering’s Law of Cure: disease leaves the body in reverse order to which it entered. This means that as we excavate […]
Using the memoir technique to access generational trauma 19 May 2023 Posted by: Michael H Hallett Category: Generational trauma , How-to & step-by-step , 1 Comment One of the simplest techniques for breaking into the heart of your family’s past is memoir writing. You don’t have to write a whole book. You can pick out […]
How to do a 360-degree generational trauma evaluation 18 May 2023 Posted by: Michael H Hallett Category: Generational trauma , How-to & step-by-step , No Comments I was recently, and rather painfully, forced to revisit a trauma that I thought was done and dusted. I realised afterwards that I hadn’t viewed the trauma from the […]
Using a SIPOC diagram to attribute generational trauma 17 May 2023 Posted by: Michael H Hallett Category: Generational trauma , How-to & step-by-step , No Comments I’m a former industrial process analyst who, by necessity, turned my attention to analysing hidden human emotional processes in general, and generational trauma in particular. I love it when […]
How to use surrogate events to release trauma 21 April 2023 Posted by: Michael H Hallett Category: Generational trauma , How-to & step-by-step , 2 Comments When I started dealing with generational trauma, I didn’t notice the pattern at first. After a while, I noted a correlation between triggering buried trauma and geography. With greater […]
You can only heal a trauma when it’s triggered 6 January 2023 Posted by: Michael H Hallett Category: Emotional principles , Generational trauma , How-to & step-by-step , No Comments If healing trauma were easy, we would live in a vastly different, healthier, trauma-free world. We don’t. Because healing trauma is hard. Firstly, you must […]