Evolution is active in all life at all times 23 January 2021 Posted by: Michael H Hallett Category: Emotional principles , No Comments In late 2020, Coronavirus mutated into more virulent versions in the United Kingdom, South Africa and Brazil. This discovery thrust the science of evolutionary biology into the news. It also provides a […]

What isn’t expressed gets compressed 12 January 2021 Posted by: Michael H Hallett Category: Emotional principles , News , No Comments We’re all familiar with Isaac Newton’s Third Law of Motion, otherwise known as the Law of Action and Reaction: every action creates an equal and opposite reaction. This law applies to emotional mechanics just […]

Low self-esteem = the presence of shame 23 November 2020 Posted by: Michael H Hallett Category: Emotional principles , Shame , No Comments I’ve spent years trying to raise my self-esteem. Meditations, affirmations, incantations—all tried and failed. The reason they failed is simple. Low self-esteem is an indicator of the presence of shame. What is […]

We uncover issues from the least to the most buried 1 November 2020 Posted by: Michael H Hallett Category: Emotional principles , No Comments Bringing the unconscious to light is never a random process. Inflexible processes rule our journey. We only identify these processes as we repeatedly experience them. One of the rules is that […]

Align with your day to reduce anxiety 23 October 2020 Posted by: Michael H Hallett Category: Anxiety , Emotional principles , No Comments Align with your day. It’s a neat little catchphrase, but what does it mean? Aligning with your day is a tool for congruent living. It’s a method for engaging with life as […]

5 Ways to explore your inner world 19 September 2020 Posted by: Michael H Hallett Category: Emotional principles , No Comments Truth. We all think (or like to think) that we’re seeking it. Yet why isn’t there a single truth that we can all recognise? Surely someone has found ‘the truth’ by now? The reality […]

Self-healing requires accepting responsibility 18 September 2020 Posted by: Michael H Hallett Category: Emotional principles , No Comments Have you ever wondered why some people rave about self-help books, yet others dismiss the same books as useless garbage? Same book, different people: the key factor is the people, not the book. The common denominator of […]

Pain is the roadmap for what needs healing 7 September 2020 Posted by: Michael H Hallett Category: Emotional principles , No Comments In the personal healing world, we talk about the ‘healing journey’. What does that mean? We’re on a journey to healing. Yes, obviously—but where’s it taking us? What’s the destination? At this point, […]

To pull yourself together, first you must pull yourself apart 20 August 2020 Posted by: Michael H Hallett Category: Emotional principles , No Comments “Get a grip.” “Pull yourself together.” How often have you heard these phrases? More to the point, how often have you barked them at yourself when your world was disintegrating around […]

You’re in a process that you’re too close to see 10 August 2020 Posted by: Michael H Hallett Category: Emotional principles , No Comments In ‘Tight Connection to My Heart’, Bob Dylan sings: “What looks large from a distance / Close up ain’t never that big.” Dylan, one of the greatest philosophers of our age, […]