emotionalmechanics

7 Steps to clear emotional blocks 22 December 2017 Posted by: Michael H Hallett Category: How-to & step-by-step , No Comments The healing journey teaches us to pay attention to what’s happening in our lives. If the same situation—particularly the same emotional situation—keeps reappearing in your life, it’s a strong indicator that you’ve got a […]

The mechanics of emotional pain 9 December 2017 Posted by: Michael H Hallett Category: Emotional principles , No Comments We all suffer from emotional pain. Whether it’s the trauma of separation, the grief of someone close to us dying or the acute pain of a miscarriage, we’ve all been there, we don’t want a T-shirt […]

Do what you say, say what you do 3 December 2017 Posted by: Michael H Hallett Category: Emotional principles , How-to & step-by-step , 1 Comment One of the simplest ways to improve the quality of your life is to adopt a policy of “Do what you say, say what you do.” This is sometimes […]

What you most desire lies beyond what you most fear 20 November 2017 Posted by: Michael H Hallett Category: Emotional principles , 1 Comment We all know that the road to hell is paved with good intentions. What is less widely known is that the healing journey is paved with pithy axioms. Some of them […]

Why is it so hard to ask for help? 14 July 2017 Posted by: Michael H Hallett Category: Shame , 1 Comment I can still remember it vividly. It was 1975 and I was 14 years old. My friends and I were learning to ride motorcycles. My best friend’s dad had a 50cc Honda step-through, […]

6 Tips for surviving Christmas 19 December 2016 Posted by: Michael H Hallett Category: How-to & step-by-step , 1 Comment “‘Tis the season to be jolly, fa-la-la-la-la, la-la la la…” Or not. For a lot of people, Christmas is not the time of greatest joy but of the greatest anxiety, stress and depression. Obnoxious jumpers, […]