How to surf the wave between conscious and unconscious behaviour 11 April 2020 Posted by: Michael H Hallett Category: How-to & step-by-step , 1 Comment The great difficulty in personal development is that we shift from conscious to unconscious mental control without being aware of it. In How to develop your ‘inner observer’ I wrote […]
8 Steps to identify family skeletons 6 April 2020 Posted by: Michael H Hallett Category: Genealogy , Generational trauma , How-to & step-by-step , 1 Comment How do you identify family skeletons, i.e. generational trauma, in your family? Your family tree is the obvious place to start—as are the emotional symptoms you’re observing, in your […]
Mastering fear is like learning to walk – fall down, get up 25 March 2020 Posted by: Michael H Hallett Category: How-to & step-by-step , 1 Comment You probably don’t need me to tell you that right now fear is on the rise. The fear of coronavirus, of food shortages, of economic failure… the fear […]
Do you listen to hear or listen to respond? 18 November 2018 Posted by: Michael H Hallett Category: Emotional principles , How-to & step-by-step , 1 Comment Listening. Like breathing, it’s one of those things that we tend to take for granted—in other words, to assume that we do it well. I recently wrote the […]
How to develop your ‘inner observer’ 28 October 2018 Posted by: Michael H Hallett Category: How-to & step-by-step , 1 Comment By definition, unconscious shame is invisible. The first step towards releasing it is developing the capacity to observe it—awakening our inner Observer, sometimes also known as our inner Witness. What, or who, is our […]
How to handle a triggered person face-to-face 23 April 2018 Posted by: Michael H Hallett Category: How-to & step-by-step , 1 Comment In all walks of life, we are encountering triggered individuals or an increasingly regular basis. Whether it’s on social media, at home, at work, at the supermarket or a random incident of road […]
How to handle a triggered person on social media 26 March 2018 Posted by: Michael H Hallett Category: How-to & step-by-step , 1 Comment I recently wrote a post called 5 Signs of a triggered person. Feedback on the post was very positive, but commenters asked for advice on handling triggered individuals online. Well, here […]
5 Signs of a triggered person 20 February 2018 Posted by: Michael H Hallett Category: How-to & step-by-step , 1 Comment Have you encountered any road rage lately? What about supermarket rage—when you accidentally collide with someone else’s trolley and they go off the deep end? Or office rage—a colleague letting you know in emotionally […]
7 Steps to clear emotional blocks 22 December 2017 Posted by: Michael H Hallett Category: How-to & step-by-step , No Comments The healing journey teaches us to pay attention to what’s happening in our lives. If the same situation—particularly the same emotional situation—keeps reappearing in your life, it’s a strong indicator that you’ve got a […]
Do what you say, say what you do 3 December 2017 Posted by: Michael H Hallett Category: Emotional principles , How-to & step-by-step , 1 Comment One of the simplest ways to improve the quality of your life is to adopt a policy of “Do what you say, say what you do.” This is sometimes […]