Trauma formation: emotional overwhelm reduces threat perception 30 January 2026 Posted by: Michael H Hallett Category: Generational trauma , No Comments Continuing our exploration of the mechanics of trauma formation, in this blog I want to examine the exact moment of emotional overwhelm in more detail. This is the moment that homeostasis—our psychic regulator—is under […]
Point of no return – the trauma ejection cycle 27 January 2026 Posted by: Michael H Hallett Category: Generational trauma , No Comments I notice in my trauma coaching clients a clear division between those who seek to stabilise or release trauma, and those who’ve passed a point of no return where their trauma is […]
Trauma formation: how fight-flight becomes freeze-fawn 13 January 2026 Posted by: Michael H Hallett Category: Generational trauma , No Comments In 1915, physiologist Walter Bradford Cannon first described the fight-or-flight response. What has since become clear is that under certain conditions, operations of this mechanism are disrupted—and fight-or-flight becomes freeze-and-fawn. Fight or flight Fight-or-flight is “a physiological […]
Mother & father wounds – the arrested development of humanity 10 December 2025 Posted by: Michael H Hallett Category: Cornerstones , Generational trauma , Mother wound , No Comments The slightest critical glance at the state of planet earth reveals a human species in physical, emotional, and intellectual decline. This decline is due to a […]
Impostor syndrome – a child asked to do an adult’s job 4 December 2025 Posted by: Michael H Hallett Category: Cornerstones , Generational trauma , No Comments While not (yet) clinically recognised, impostor syndrome is a psychological pattern whose effects are increasingly recognised and whose roots predate our own lives. Impostor syndrome is the experience […]
The closer we get to a trauma, the more it affects us 24 November 2025 Posted by: Michael H Hallett Category: Emotional principles , Generational trauma , No Comments When we speak of trauma, we tend to imagine it as something distant—an event in the past, safely contained. But trauma work reveals a different and […]
The slippery slope – multi-generational family fragmentation 11 November 2025 Posted by: Michael H Hallett Category: Generational trauma , No Comments A simple, sepia-toned holiday snap from the 1920s or 1930s, probably a seaside hotel somewhere in south-west Britain. Who took it? Probably my grandfather Charles. What the photograph doesn’t convey is that a fracturing […]
“They should be out looking for my father” 6 November 2025 Posted by: Michael H Hallett Category: Generational trauma , No Comments Shortly before she passed away, my mother mentioned that my father only ever spoke of his own father once. They were driving through St. Helier, Jersey, at Christmas—this was probably in the mid-1950s—and […]
Releasing trauma – how to calm the nervous system 4 November 2025 Posted by: Michael H Hallett Category: Generational trauma , How-to & step-by-step , No Comments We live in a world where our nervous system is under constant assault. Doom scrolling, 24/7 hyperexcited news feeds, political and economic uncertainty and unsustainable busyness—let alone any […]
How the collective unconscious rules humanity 14 July 2025 Posted by: Michael H Hallett Category: Cornerstones , Generational trauma , No Comments Forget the Illuminati, the Bilderberg Group, and the 1%. Much as it seems like they do, they do not hold the reins of human destiny. Humanity’s true ruler is its own morass of […]