“The world is traumatized” – understanding the 5 layers of trauma

“The world is traumatized” – the 5 layers of trauma

CLEARING THE UNCONSCIOUS – PART 6

An introduction to trauma

 

“The world is traumatized”

During the trial for the murder of George Floyd, his brother Philonise Floyd spoke outside the Hennepin County Government Center in Minneapolis. “The world is traumatized.” Philonise Floyd’s words are among the most powerful ever uttered by mankind. They are the words we most need to hear, to reflect on, to act on.

We have a conception of trauma as something that happens to someone else, as the result of some misfortune. The traumas that we are aware of are the tip of the iceberg of buried, mostly inherited traumas that afflict every single one of us. They affect every aspect of our lives and completely shape the society we live in.

“Your conscious action is only a drop on the surface of a sea of unconscious processes, of which you can know nothing—about which, indeed, you are afraid to know.”

— Wilhelm Reich, The Function of the Orgasm

This introductory course teaches three key concepts:

  • The whole world is traumatized—and that includes you
  • Trauma exists in five separate but interpenetrating layers or sources
  • Releasing trauma requires us to understand its key principles

Five layers of trauma

Understanding that trauma originates in one of five layers, four of them inherited, provides a framework for working with trauma. The layers are signposts to where we might find sources of trauma in our lives. Some of this trauma is personal to us, while some of it is shared with wider and wider circles—the ripples—of our extended communities.

5 layers of trauma

  1. Current-life trauma—trauma from events in our current lifetime
  2. Generational trauma—trauma inherited from our immediate ancestors, typically from unresolved events that occurred to our parents and grandparents
  3. Community trauma—trauma that affects an entire, specific community, such as ‘the troubles’ in Northern Ireland
  4. Racial trauma—trauma that affects an entire, specific race
  5. Ancestral trauma—trauma inherited from remote ancestors, up to several thousand years old, that affects everyone living in patriarchal societies

The five-layer model of trauma helps us to isolate and identify specific traumas on our way to healing them. Healing them also requires us to understand and master the principles of releasing trauma.

The world is traumatized. Literally.

Part 6 of the 8-part series, Clearing the Unconscious.

Recommended courses

These are not prerequisites but are recommended studies to accompany this course.

Please click on the Curriculum tab for further details

By clicking on Start Course you accept the Terms & Conditions of this course.

Introduction

1
“The world is traumatized” – Philonise Floyd
10 mins
2
The five layers of trauma
6 mins
3
Trauma is pain frozen in time
6 mins

Layers

1
What is generational trauma?
10 mins
2
What is community trauma?
10 mins
3
What is racial trauma?
10 mins
4
What is ancestral trauma?
6 mins

Principles

1
The bigger the trauma, the more we defend it
5 mins
2
The only exit from the past is by going back through it
5 mins
3
You can only heal a trauma when it's triggered
6 mins
4
We uncover trauma from the least to the most buried
5 mins
5
The more you dig out trauma, the more it affects you
5 mins

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“The world is traumatized” – understanding the 5 layers of trauma
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